Find Healing Beyond the Trauma

Trauma Coaching in Regina & Online for Narcissistic Abuse Recovery & Emotional Healing

What Is Trauma Coaching?

Trauma coaching is a collaborative approach that helps you understand the effects of trauma while providing practical tools and personalized support to help you move forward.

Whether you're healing from narcissistic abuse, complex trauma, or another difficult life experience, trauma coaching creates a safe space to process what you've been through, better understand your thoughts and emotions, and begin rebuilding your confidence.

Rather than focusing solely on the past, trauma coaching empowers you with education, guidance, and practical strategies to support meaningful, lasting healing.

Is Trauma Coaching Right for You?

You may benefit from trauma coaching if you:

Feel like you've lost trust in yourself.
Constantly question your thoughts, feelings, or decisions.
What made them pick you
Are healing from narcissistic abuse or emotional trauma.
Feel stuck in survival mode or emotionally overwhelmed.
Struggle with boundaries or people-pleasing.
Want to better understand your trauma responses and nervous system.
Are ready to stop surviving and begin moving forward.

Healing After Narcisstic Abuse

Many of Cheryl's clients come to her feeling like they're "going crazy." They struggle to keep their thoughts straight, blame themselves for what happened, and spend countless hours trying to understand narcissistic relationships.

If this sounds familiar, you're not alone. These are common experiences after narcissistic abuse. The effects of manipulation, gaslighting, and emotional control can leave you feeling confused, emotionally exhausted, and disconnected from yourself.

Through trauma-informed coaching, Cheryl provides a safe, compassionate space to help you make sense of your experiences, understand the impact of narcissistic abuse, and begin rebuilding confidence, self-trust, and emotional resilience. Together, you'll gain practical tools and personalized support to help you move forward with greater clarity and hope

Trauma Coaching Packages

3 Month Coaching Package

Designed for individuals beginning their healing journey and looking for consistent support, education, and practical tools.

Includes:

Bi-weekly coaching sessions
365-Day Prompted Healing Journal
Breaking the Trauma Bond Cards
Three guided hypnotic meditations
Two-hour coaching sessions

Investment: $340/month

6 Month Coaching Package

Ideal for those seeking continued guidance and deeper healing through ongoing support and accountability.

Includes everything in the 3-month program with additional time to strengthen new habits, build confidence, and continue your healing journey.

Investment: $680/month

9 Month Coaching Package

Designed for individuals healing from more complex trauma or those wanting long-term support.

Includes everything from the previous coaching programs, plus a Clinical Hypnotherapy session (non-RTT®) to further support your healing journey.

Investment: $1,020/month